4-Ingredient Chickpea Burger for One (Vegan)

Name: 4-Ingredient Chickpea Burger for One (Vegan)
Cook time: 10 min
Yield: 1 burger
Cuisine: United Kingdom
Ingredients: ½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed; ¼ cup oats; 2 tablespoons hummus; 1 tablespoon creamy peanut butter; 1 dash sriracha sauce

Super easy and delicious. Plus it’s very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!

INGRIDIENT

½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed

¼ cup oats

2 tablespoons hummus

1 tablespoon creamy peanut butter

1 dash sriracha sauce (Optional)

DIRECTION

Step: 1

Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.

Step: 2

Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.

NUTRITION FACT

Per Serving: 362 calories; protein 14.9g; carbohydrates 48.2g; fat 13.6g; sodium 597.5mg.

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