Lunch Recipe

Amys Creamy Black Bean Corn Salsa

This salsa is so refreshing and addictive. It’s a huge hit every time I make it…simply awesome!

INGRIDIENT

1 (15 ounce) can black beans, drained and rinsed

1 ½ cups frozen corn, thawed

1 cup minced red bell pepper

¾ cup minced green bell pepper

½ cup minced red onion

1 tablespoon minced fresh parsley

½ cup sour cream

¼ cup mayonnaise

2 tablespoons red wine vinegar

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon salt

¼ teaspoon garlic powder

⅛ teaspoon ground black pepper

DIRECTION

Step: 1

Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.

Step: 2

Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

NUTRITION FACT

Per Serving: 86 calories; protein 2.6g; carbohydrates 9.7g; fat 4.5g; cholesterol 4.5mg; sodium 201.3mg.

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