Apple Ham Grilled Cheese

This is a satisfying sandwich that is quick to make and fills you up. Although the ingredients are not necessarily ‘figure friendly’ they are a good way to get your kids to get their protein, and fruits all in one meal item. You can substitute your favorite types of bread, meat and cheese.



Step: 1

Mix ham and apple with mayonnaise in a small bowl. Spread onto two slices of bread. Top each one with a slice of cheese and a second slice of bread.

Step: 2

Melt butter over medium heat in a large skillet. Whisk together eggs and milk in a small bowl. Quickly dip both sides of the sandwich into the egg mixture. Fry sandwiches in pan for 1 to 2 minutes per side, or until golden brown. Watch carefully. You want the sandwiches to be golden in color and the egg to be cooked.


Per Serving: 513 calories; protein 18.5g; carbohydrates 35g; fat 33.7g; cholesterol 251.4mg; sodium 720.6mg.

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