This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It’s good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.
Pat tofu dry with a paper towel. Cut into small pieces.
Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.
Per Serving: 257 calories; protein 11.7g; carbohydrates 40.8g; fat 6.4g; sodium 564.1mg.