Lunch Recipe

Asian Chicken Salad in a Jar

Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing for an easy meal on the go.

INGRIDIENT

3 carrots, peeled and julienned

2 red bell peppers, julienned

3 cups chow mein noodles

3 cups shredded, cooked chicken breast meat

6 cups shredded romaine lettuce

6 (1-quart) jars with lids

¼ cup creamy peanut butter

3 tablespoons water

2 tablespoons low-sodium soy sauce

1 tablespoon vegetable oil

1 tablespoon white sugar

2 ½ teaspoons rice vinegar

1 teaspoon ground coriander

DIRECTION

Step: 1

Layer 1/2 cup carrots, 1/3 cup bell peppers, 1/2 cup chow mein noodles, 1/2 cup chicken, and 1 cup romaine in each jar.

Step: 2

Whisk peanut butter, water, soy sauce, vegetable oil, sugar, rice vinegar, and coriander in a bowl until dressing is smooth. Chill salads and dressing, covered, until ready to serve. Serve jars with dressing on the side.

NUTRITION FACT

Per Serving: 360 calories; protein 24.8g; carbohydrates 21.1g; fat 20.1g; cholesterol 52.5mg; sodium 372.8mg.

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