This is a light and quick lunch choice.
Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.
Per Serving: 582 calories; protein 20.8g; carbohydrates 55.1g; fat 33.3g; cholesterol 48.1mg; sodium 1140.8mg.