Baked Falafel Patties

Name: Baked Falafel Patties
Cook time: 25 min
Yield: 20 falafel
Cuisine: United Kingdom
Ingredients: 2 (15 ounce) cans garbanzo beans, rinsed and drained; ½ cup chopped fresh parsley; ¼ cup chopped fresh cilantro; ⅔ large onion, roughly chopped; 6 cloves garlic, minced; 2 large eggs; 1 medium jalapeno pepper, seeded and minced; 2 tablespoons all-purpose flour, or more as needed; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon baking soda; ½ teaspoon salt

A flavorful and fresh-tasting falafel patty that’s healthy too since it’s baked instead of fried.

INGRIDIENT

2 (15 ounce) cans garbanzo beans, rinsed and drained

½ cup chopped fresh parsley

¼ cup chopped fresh cilantro

⅔ large onion, roughly chopped

6 cloves garlic, minced

2 large eggs

1 medium jalapeno pepper, seeded and minced

2 tablespoons all-purpose flour, or more as needed

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon baking soda

½ teaspoon salt

DIRECTION

Step: 1

Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C).

Step: 3

Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.

Step: 4

Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.

NUTRITION FACT

Per Serving: 60 calories; protein 2.3g; carbohydrates 8g; fat 2.2g; cholesterol 18.6mg; sodium 182mg.

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