These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.
Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.
Per Serving: 549 calories; protein 37g; carbohydrates 62g; fat 15.8g; cholesterol 133.9mg; sodium 844.6mg.