Banana Squash Soup with Sweet Potato and Green Apple

Name: Banana Squash Soup with Sweet Potato and Green Apple
Cook time: 20 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon coconut oil; 1 tablespoon butter; 1 white onion, diced; 3 cloves garlic, chopped; salt and ground black pepper to taste; 1 pound banana squash, cubed; 1 pound sweet potatoes, cubed; 1 green apple, cubed; 4 cups chicken broth, or as needed; 1 tablespoon chopped fresh basil; 1 tablespoon curry powder; 1 teaspoon crushed bay leaf

Super healthy delicious soup for the winter. You can add coconut milk for more richness.

INGRIDIENT

1 tablespoon coconut oil

1 tablespoon butter

1 white onion, diced

3 cloves garlic, chopped

salt and ground black pepper to taste

1 pound banana squash, cubed

1 pound sweet potatoes, cubed

1 green apple, cubed

4 cups chicken broth, or as needed

1 tablespoon chopped fresh basil

1 tablespoon curry powder

1 teaspoon crushed bay leaf

DIRECTION

Step: 1

Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.

Step: 2

Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.

Step: 3

Puree soup in the pot with a hand blender until smooth.

NUTRITION FACT

Per Serving: 154 calories; protein 2.6g; carbohydrates 27.5g; fat 4.5g; cholesterol 5.1mg; sodium 57.1mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb