Barbeque Tempeh Sandwiches

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It’s great because it’s vegan for him and I still like it (even though I’m not a vegetarian).



Step: 1

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

Step: 2

Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

Step: 3

Spoon the tempeh mixture onto kaiser rolls, and serve.


Per Serving: 375 calories; protein 15.2g; carbohydrates 54.7g; fat 11.5g; sodium 925.2mg.

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