Black Bean and Walnut Burgers

Name: Black Bean and Walnut Burgers
Cook time: 10 min
Yield: 6 patties
Cuisine: United Kingdom
Ingredients: ½ cup walnuts; ½ cup rolled oats; 1 tablespoon flax seeds; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon salt; 1 pinch ground cinnamon; 2 (15 ounce) cans black beans, rinsed and drained; ½ cup mashed cooked sweet potato; 1 egg, beaten; ¼ cup minced onion; 1 Fresno chile pepper, seeded and minced; 1 small crimini mushroom, minced; 3 cloves garlic, minced; ½ teaspoon soy sauce; ½ cup vegetable oil

Hearty and nutty, these black bean burgers are sure to satisfy.

INGRIDIENT

½ cup walnuts

½ cup rolled oats

1 tablespoon flax seeds

1 teaspoon ground cumin

1 teaspoon paprika

1 teaspoon salt

1 pinch ground cinnamon

2 (15 ounce) cans black beans, rinsed and drained

½ cup mashed cooked sweet potato

1 egg, beaten

¼ cup minced onion

1 Fresno chile pepper, seeded and minced

1 small crimini mushroom, minced

3 cloves garlic, minced

½ teaspoon soy sauce

½ cup vegetable oil

DIRECTION

Step: 1

Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.

Step: 2

Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.

Step: 3

Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.