Black Bean and Walnut Burgers

Hearty and nutty, these black bean burgers are sure to satisfy.



Step: 1

Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.

Step: 2

Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.

Step: 3

Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.


Per Serving: 433 calories; protein 13.2g; carbohydrates 36.7g; fat 27.4g; cholesterol 31mg; sodium 978.7mg.

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