Blackberry Almond Crunch Salad

A quick and delicious salad with blackberries, crunchy sweet almonds, and low-fat feta cheese.



Step: 1

Spray a baking sheet with cooking spray.

Step: 2

Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.

Step: 3

Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook, stirring gently to prevent almonds from clumping together, until corn syrup coats almonds, 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.

Step: 4

Toss lettuce, blackberries, and feta cheese together in a large bowl.

Step: 5

Pour lemon juice into a small bowl. Drizzle in olive oil, whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.

Step: 6

Break up cooled almonds and add to the salad. Mix dressing into the salad.


Per Serving: 323 calories; protein 12.6g; carbohydrates 23g; fat 22.8g; cholesterol 11.1mg; sodium 425.2mg.

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