This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.
Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.
Meanwhile, rub tilapia with Cajun seasoning and set aside.
Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.
Per Serving: 480 calories; protein 41.6g; carbohydrates 35.5g; fat 19.3g; cholesterol 64.4mg; sodium 1984.9mg.