Lunch Recipe

Brussels Sprouts and Barley Soup

A hearty fall soup is made with Brussels sprouts, green beans and barley.

INGRIDIENT

12 cups chicken broth

1 cup chopped fresh green beans

1 ¼ cups cubed turnips

½ cup chopped leeks

½ cup chopped carrots

⅓ cup barley

1 ½ pounds Brussels sprouts, trimmed and cut in half

½ cup chopped green bell pepper

1 teaspoon salt

½ teaspoon ground black pepper

¼ cup butter

½ cup all-purpose flour

DIRECTION

Step: 1

Measure the chicken broth into a large soup pot. Bring to a boil. Add the beans, turnips, leeks, carrots and barley; simmer over medium heat for 30 minutes. Add the Brussels sprouts and green pepper. Season with salt and pepper. Simmer until the sprouts are tender, about 30 minutes more.

Step: 2

Melt the butter in a small saucepan over medium heat, stirring until it starts to brown. Whisk in the flour until smooth. Stir this into the soup and simmer until thickened, about 10 minutes.

NUTRITION FACT

Per Serving: 146 calories; protein 8.4g; carbohydrates 16.6g; fat 5.6g; cholesterol 10.2mg; sodium 1013.4mg.

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