Fresh and hearty.
Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.
Per Serving: 281 calories; protein 9.9g; carbohydrates 41.1g; fat 10.9g; cholesterol 2.2mg; sodium 278.9mg.