Caribbean Wrap

Quick, easy, and packs well for picnics.

INGRIDIENT

2 cups shredded breast meat from a rotisserie chicken

2 cups cubed mango

1 cup low-sodium black beans, rinsed and drained

½ cup chopped red onion

2 ⅔ tablespoons chopped fresh cilantro

8 cloves garlic, chopped

1 pinch red pepper flakes

4 (8 inch) low-fat whole wheat tortillas

8 cups mixed salad greens

3 tablespoons Italian salad dressing, or to taste

½ cup roasted macadamia nuts

Step: 1

Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.

Step: 2

Divide chicken mixture among tortillas. Roll up tortillas.

Step: 3

Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Per Serving: 480 calories; protein 28g; carbohydrates 44.9g; fat 25.4g; cholesterol 54.6mg; sodium 492mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb