Lunch Recipe

Chard Tacos

This is a meatless taco in a corn tortilla. Simple and delicious. You will want seconds or thirds. Shhh.

INGRIDIENT

1 ½ tablespoons olive oil

1 large onion, cut into 1/4-inch slices

3 cloves garlic, minced

1 tablespoon red pepper flakes, or to taste

½ cup chicken broth

1 bunch Swiss chard, tough stems removed and leaves cut crosswise into 1 1/2-inch slices

1 pinch salt

12 corn tortillas

1 cup crumbled queso fresco cheese

¾ cup salsa

DIRECTION

Step: 1

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.

Step: 2

Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.

NUTRITION FACT

Per Serving: 354 calories; protein 14.4g; carbohydrates 48.8g; fat 13g; cholesterol 19.9mg; sodium 530.7mg.

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