Chicken and Bok Choy Soup

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

INGRIDIENT

1 tablespoon vegetable oil

1 yellow onion, diced

2 cloves garlic, minced

6 cups water

4 teaspoons chicken soup base (such as Better than Bouillon®)

6 small potatoes, diced

4 carrots, sliced

6 large bok choy ribs with leaves, finely chopped

2 stalks celery, sliced

2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

DIRECTION

Step: 1

Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

NUTRITION FACT

Per Serving: 175 calories; protein 9.6g; carbohydrates 28.8g; fat 2.8g; cholesterol 15.3mg; sodium 470.4mg.

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