Roman Meal brings you a protein-packed lunch or light dinner option.
Combine chicken, dressing, red onions, cheese and parsley in small bowl.
Place 3 lettuce leaves on toast. Top each with 1/2 cup chicken salad. Garnish with tomatoes if desired.
Per Serving: 231 calories; protein 17.4g; carbohydrates 23.7g; fat 7.5g; cholesterol 40.2mg; sodium 562.8mg.