Chinese Chicken Rice Salad

Name: Chinese Chicken Rice Salad
Cook time: 45 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 cup brown rice; 2\u2009½ cups water; 2 tablespoons olive oil; 3 tablespoons lemon juice; 3 tablespoons soy sauce; 1 teaspoon minced fresh ginger root; 1 teaspoon teriyaki sauce; salt and black pepper to taste; 2 cups chopped, cooked chicken breast meat; 1 cup sliced celery; 1 cup sliced water chestnuts; 1 cup sliced fresh mushrooms; ½ cup diced green onion; ½ cup diced red bell pepper

This is a salad that tastes better the next day. Instant brown rice may be used for a quicker cook time.

INGRIDIENT

1 cup brown rice

2 ½ cups water

2 tablespoons olive oil

3 tablespoons lemon juice

3 tablespoons soy sauce

1 teaspoon minced fresh ginger root

1 teaspoon teriyaki sauce

salt and black pepper to taste

2 cups chopped, cooked chicken breast meat

1 cup sliced celery

1 cup sliced water chestnuts

1 cup sliced fresh mushrooms

½ cup diced green onion

½ cup diced red bell pepper

DIRECTION

Step: 1

Place the rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 45 minutes. Set aside to cool.

Step: 2

To make the dressing, whisk together the oil, lemon juice, soy sauce, ginger, and teriyaki sauce in a small bowl. Season with salt and pepper.

Step: 3

In a large bowl, mix together the cooked rice and chicken. Stir in celery, water chestnuts, mushrooms, green onion, and red pepper. Mix with the dressing to coat. Cover and refrigerate 8 hours or overnight. Toss gently before serving.

NUTRITION FACT

Per Serving: 231 calories; protein 17.1g; carbohydrates 25.5g; fat 6.7g; cholesterol 35.9mg; sodium 605.7mg.

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