Lunch Recipe

Coconut-Black Bean Soup

Quick and healthy.

INGRIDIENT

2 (15 ounce) cans black beans, rinsed and drained

1 (14.5 ounce) can diced tomatoes

1 (14 ounce) can coconut milk

1 cup vegetable broth

2 green onions, chopped, or more to taste

1 tablespoon ground ginger

1 tablespoon ground cumin

1 tablespoon ground turmeric

2 cloves garlic, minced, or more to taste

salt to taste

DIRECTION

Step: 1

Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

NUTRITION FACT

Per Serving: 436 calories; protein 16.6g; carbohydrates 46.3g; fat 22.2g; sodium 1108.2mg.

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