Colombian Stewed Flank

This wonderful dish has so much flavor. It reminds me of the great flavors of Colombian cooking. Slow-cooked, simmered steak makes this dish so tender and juicy! If you desire some heat, like I do, add a jalapeno pepper. You can also substitute beer for half the water for another variation on the flavor. Serve over rice or with tortillas.

INGRIDIENT

2 tablespoons corn oil

1 pound flank steak

1 large Spanish onion, thinly sliced

4 large cloves garlic, chopped

5 Roma tomatoes, chopped

½ teaspoon salt

2 teaspoons black pepper, or to taste

1 ½ teaspoons ground cumin

2 ½ cups water

2 cubes beef bouillon, crumbled

DIRECTION

Step: 1

Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.

Step: 2

Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.

NUTRITION FACT

Per Serving: 236 calories; protein 15.4g; carbohydrates 9.2g; fat 15.6g; cholesterol 35.8mg; sodium 769.5mg.

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