Cucumber Sandwich

I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie’s dream!

INGRIDIENT

2 thick slices whole wheat bread

2 tablespoons cream cheese, softened

6 slices cucumber

2 tablespoons alfalfa sprouts

1 teaspoon olive oil

1 teaspoon red wine vinegar

1 tomato, sliced

1 leaf lettuce

1 ounce pepperoncini, sliced

½ avocado, mashed

DIRECTION

Step: 1

Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.

NUTRITION FACT

Per Serving: 496 calories; protein 11.4g; carbohydrates 46.3g; fat 32.5g; cholesterol 31.9mg; sodium 1023.6mg.

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