Cumin Turkey Burgers

These spicy burgers are full of flavor and smell amazing. They stand on their own, but onions or roasted peppers give them even more of a kick! Ground chicken also works great if you want to substitute the turkey.

INGRIDIENT

1 egg

2 jalapeno peppers, seeded and minced

2 cloves garlic, minced

¼ cup low-sodium soy sauce

¼ cup Worcestershire sauce

2 teaspoons ground cumin

1 teaspoon mustard powder

1 teaspoon paprika

½ teaspoon chili powder

¼ teaspoon kosher salt

¼ cup dry bread crumbs

1 ½ pounds ground turkey

6 hamburger buns, split and toasted

DIRECTION

Step: 1

Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties.

Step: 2

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step: 3

Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on the toasted hamburger buns.

NUTRITION FACT

Per Serving: 344 calories; protein 28.8g; carbohydrates 29.4g; fat 12.3g; cholesterol 114.8mg; sodium 898.5mg.

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