Curried Tofu Salad

A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!



Step: 1

Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.

Step: 2

Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.

Step: 3

Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.


Per Serving: 149 calories; protein 6.8g; carbohydrates 11.6g; fat 9.5g; cholesterol 1.7mg; sodium 190.9mg.

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