An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.
Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
Per Serving: 191 calories; protein 7.9g; carbohydrates 38.4g; fat 2.2g; cholesterol 7.4mg; sodium 98.7mg.