Delicata Squash Burger Patties

Name: Delicata Squash Burger Patties
Cook time: 1 h
Yield: 4 patties
Cuisine: United Kingdom
Ingredients: 1 delicata squash, halved lengthwise and seeded; 1 tablespoon olive oil; salt and ground black pepper to taste; 2 tablespoons butter; 1 shallot, minced; 1 clove garlic, minced; 6 sun-dried tomatoes, chopped; 1 cup bread crumbs, or more if needed; 1 egg, beaten; ¼ cup grated Parmesan cheese; ¼ cup vegetable oil, or as needed

Hey vegetarians! I came up with a scrumptious way to eat burgers. And this weird striped little squash. I’m not a vegetarian anymore, but I still make it often because it’s so good! Serve in burgers, or by itself with a side of green salad, rice or potatoes. This also makes for a wonderful ravioli stuffing.

INGRIDIENT

1 delicata squash, halved lengthwise and seeded

1 tablespoon olive oil (Optional)

salt and ground black pepper to taste

2 tablespoons butter

1 shallot, minced

1 clove garlic, minced

6 sun-dried tomatoes, chopped

1 cup bread crumbs, or more if needed

1 egg, beaten

¼ cup grated Parmesan cheese

¼ cup vegetable oil, or as needed

DIRECTION

Step: 1

Preheat an oven to 475 degrees F (245 degrees C).

Step: 2

Place squash on a baking sheet; drizzle with olive oil. Season with salt and pepper.

Step: 3

Bake in the preheated oven until tender, about 45 minutes. Remove and cool. Cut into cubes.

Step: 4

Heat butter in a skillet over medium heat; cook and stir shallot and garlic in the melted butter until shallot is transparent, 5 to 10 minutes. Add sun-dried tomatoes; cook until softened, 2 to 3 minutes. Mash squash cubes into shallot mixture until relatively smooth. Remove from heat, transfer mixture to a bowl, and cool for 2 to 3 minutes.

Step: 5

Stir bread crumbs, egg, and Parmesan cheese into squash mixture. Add more bread crumbs if mixture is too sticky. Season with salt and pepper. Shape mixture into 4 patties.

Step: 6

Heat vegetable oil in a large frying pan over medium-high heat; cook patties in the hot oil until browned, 4 to 5 minutes per side.

NUTRITION FACT

Per Serving: 299 calories; protein 8.8g; carbohydrates 35g; fat 14.7g; cholesterol 66.2mg; sodium 400.3mg.

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