Lunch Recipe

Delicious Herbed Spinach and Kale Balls

An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!

INGRIDIENT

olive oil cooking spray (such as PAM®)

1 (16 ounce) package frozen chopped spinach, thawed and drained

1 cup finely chopped onion, or more to taste

5 tablespoons olive oil

1 teaspoon olive oil

2 large eggs, beaten

1 (16 ounce) package frozen kale, thawed and drained

1 cup dry seasoned bread crumbs

¼ cup grated Parmesan cheese, or more to taste

½ teaspoon sea salt

½ teaspoon garlic powder

½ teaspoon ground thyme

½ teaspoon dried rubbed sage

½ teaspoon dried rosemary

½ teaspoon dried oregano

2 pinches ground black pepper

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.

Step: 2

Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.

Step: 3

Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.

Step: 4

Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.

NUTRITION FACT

Per Serving: 139 calories; protein 5.7g; carbohydrates 11.9g; fat 8.3g; cholesterol 32.6mg; sodium 320.4mg.

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