Delicious Herbed Spinach and Kale Balls

An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!



Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.

Step: 2

Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.

Step: 3

Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.

Step: 4

Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.


Per Serving: 139 calories; protein 5.7g; carbohydrates 11.9g; fat 8.3g; cholesterol 32.6mg; sodium 320.4mg.

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