Easy Broccoli Quinoa Soup

This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.

INGRIDIENT

1 tablespoon extra-virgin olive oil

½ onion, diced

2 cloves garlic, minced

2 cups broccoli florets

2 cups water

1 cup quinoa

2 cubes chicken bouillon

1 (12 fluid ounce) can fat-free evaporated milk

1 tablespoon all-purpose flour

salt and ground black pepper to taste

DIRECTION

Step: 1

Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.

Step: 2

Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.

NUTRITION FACT

Per Serving: 195 calories; protein 9.6g; carbohydrates 29.9g; fat 4.2g; cholesterol 2.5mg; sodium 470mg.

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