I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It’s really good with a little bit of butter or sour cream as a garnish.
Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
Remove pot from heat and blend soup using a hand blender until smooth.
Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Per Serving: 75 calories; protein 2.5g; carbohydrates 9.6g; fat 3.8g; cholesterol 4.2mg; sodium 403.3mg.