Lunch Recipe

Easy Egg Tacos

Serve these fun and easy tacos with your favourite toppings for the full taco treatment that kids love.

INGRIDIENT

2 teaspoons vegetable oil

½ small red or green pepper, diced

½ jalapeno pepper, seeded and finely diced

1 clove garlic, minced

⅔ cup diced ham

½ teaspoon chili powder

4 large eggs eggs

¼ teaspoon salt

¼ teaspoon black pepper

2 teaspoons butter

4 small whole wheat or regular flour tortillas, warmed

½ cup shredded Tex-Mex or Cheddar cheese

2 each green onions, chopped

¼ cup salsa

1 tablespoon chopped fresh coriander

DIRECTION

Step: 1

In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm.

Step: 2

In a small bowl or measuring cup, whisk eggs, salt and pepper.

Step: 3

Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.

Step: 4

Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired.

NUTRITION FACT

Per Serving: 316 calories; protein 17.8g; carbohydrates 23.7g; fat 19.4g; cholesterol 220.1mg; sodium 921.7mg.

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