Easy Tofu Salad with Tuna and Watercress

Name: Easy Tofu Salad with Tuna and Watercress
Cook time: 5 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 3 cups bean sprouts; 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes; 2 (5 ounce) cans tuna, drained; 1 bunch watercress, chopped; 2 tomatoes, cubed; ¼ cup Japanese pickled radish; ½ cup chopped onion; 4 cloves garlic, thinly sliced; ¼ cup sesame oil; ½ cup soy sauce

Fresh tofu salad with a sesame, garlic and soy sauce dressing.

INGRIDIENT

3 cups bean sprouts

1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes

2 (5 ounce) cans tuna, drained

1 bunch watercress, chopped

2 tomatoes, cubed

¼ cup Japanese pickled radish (Optional)

½ cup chopped onion

4 cloves garlic, thinly sliced

¼ cup sesame oil

½ cup soy sauce

DIRECTION

Step: 1

Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.

Step: 2

Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

NUTRITION FACT

Per Serving: 215 calories; protein 19.3g; carbohydrates 9.1g; fat 12.3g; cholesterol 12.6mg; sodium 1298.8mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb