Eggy Guacamole

Make a super easy and healthy egg recipe for babies who are just starting to eat solids.



Step: 1

Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your eggs to a rolling boil.

Step: 2

Remove from heat and let stand, 18 minutes for medium sized eggs, 20 minutes for large eggs and 23 minutes for extra large eggs.

Step: 3

Drain water and immediately run cold water over eggs until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.

Step: 4

Peel eggs and place in a bowl. Mash well and set aside.

Step: 5

Cut avocado in half, remove pit and scoop out flesh. Place avocado flesh in a bowl and mash well with a fork. Combine egg and avocado together and mash together well until you have your desired consistency.


Per Serving: 393 calories; protein 10.3g; carbohydrates 17.5g; fat 34.4g; cholesterol 186mg; sodium 84.1mg.

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