Lunch Recipe

Elsy's Chickpea Burger

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

INGRIDIENT

2 cups dried chickpeas (garbanzo beans)

water to cover

½ cup roughly chopped cilantro leaves and stems

2 medium eggs

5 cloves garlic, peeled

3 tablespoons chickpea flour

2 tablespoons tahini

2 teaspoons ground coriander

1 teaspoon salt

1 teaspoon ground cumin

½ teaspoon chili powder

½ cup vegetable oil, or as needed

DIRECTION

Step: 1

Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.

Step: 2

Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.

Step: 3

Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.

Step: 4

Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

NUTRITION FACT

Per Serving: 250 calories; protein 12.6g; carbohydrates 33.7g; fat 8g; cholesterol 46.5mg; sodium 331.9mg.

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