Fall 5-Spice Soup

I am a soup fanatic, and found that Chinese 5-spice, made up of anise, fennel, cloves, cinnamon, and white or Szechwan pepper was a great way to jazz-up common fall vegetables.



Step: 1

Pour vegetable broth into a pot and bring to a boil.

Step: 2

Heat oil in a skillet over medium heat; cook and stir onion and celery in hot oil until tender, 5 to 10 minutes. Add Chinese 5-spice powder to onion mixture, stir to coat, and cook until fragrant, about 1 minute.

Step: 3

Mix sweet potatoes, apples, salt, and onion mixture into broth; cook until sweet potatoes are tender, 20 to 25 minutes. Cool soup for at least 5 minutes.

Step: 4

Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.


Per Serving: 324 calories; protein 5.7g; carbohydrates 66.7g; fat 4.6g; sodium 1704.7mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque
3 P Salad Author : sueb