This is one of my family’s favorite dishes. Serve it with pita bread. You can also use red snapper in place of the catfish.
Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.
Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.
Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop. Sprinkle with parsley to garnish.
Per Serving: 354 calories; protein 30g; carbohydrates 6.1g; fat 23.6g; cholesterol 80mg; sodium 114.4mg.