Flat Iron, Grilled

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.



Step: 1

Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

Step: 2

Preheat an outdoor grill for high heat and lightly oil grate.

Step: 3

Preheat oven to 400 degrees F (200 degrees C).

Step: 4

Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.

Step: 5

Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

Step: 6

Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.


Per Serving: 393 calories; protein 35.3g; carbohydrates 3.6g; fat 26.5g; cholesterol 116mg; sodium 1070.8mg.

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