Your kids will love this sandwich made with a simple spread of Neufchatel or low-fat cream cheese and pineapple and sprinkling of sliced almonds.
In a small bowl, mix together softened Neufchatel cheese and crushed pineapple.
Spread 1/4 of the pineapple and cheese mixture on a slice of bread. Top with a tablespoon of almonds, and cover with another slice of bread to make a sandwich. repeat with remaining ingredients.
Per Serving: 328 calories; protein 13.8g; carbohydrates 27.6g; fat 18.3g; cholesterol 42.6mg; sodium 442mg.