Fruit, Veggie, and Tuna Salad Wrap

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.



Step: 1

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.

Step: 2

Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.

Step: 3

Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.


Per Serving: 382 calories; protein 19.1g; carbohydrates 46.2g; fat 13.7g; cholesterol 21.1mg; sodium 639.9mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque
3 P Salad Author : sueb