Garbanzo Bean Salad

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Step: 1

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.

Step: 2

Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.

Step: 3

Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Per Serving: 277 calories; protein 5.6g; carbohydrates 29.1g; fat 16.7g; cholesterol 5.2mg; sodium 314.2mg.