Gluten-Free Black Bean Quesadillas

Super fast, super easy, healthier, clear-your-pantry recipe! My carnivore husband and six-year-old both love these. You can make them more or less healthy depending on your preference, and they can easily be vegan. I like to reincarnate any leftovers into breakfast burritos!

INGRIDIENT

1 tablespoon butter, divided, or as needed

1 small onion, diced

2 cloves garlic, minced

1 (15 ounce) can black beans, drained

1 (15 ounce) can corn, drained

⅓ cup salsa

1 tablespoon ground cumin

1 tablespoon ground coriander

1 teaspoon salt

½ teaspoon chipotle chili powder

4 gluten-free tortillas

1 cup shredded Cheddar cheese

DIRECTION

Step: 1

Coat a heavy skillet with 1/2 tablespoon butter and melt over medium heat. Add onions and garlic and cook until onion is soft, about 3 minutes. Add black beans, corn, salsa, cumin, coriander, salt, and chili powder. Cook until reduced to your liking, 5 to 10 minutes.

Step: 2

Melt remaining 1/2 tablespoon butter in a separate skillet over medium heat. Place 1 tortilla in the pan, top with a layer of Cheddar cheese, and top 1/2 tortilla with the bean mixture. Fold tortilla in half and cook until cheese melts, 1 to 2 minutes per side. Repeat with the remaining tortillas, cheese, and bean mixture.

NUTRITION FACT

Per Serving: 405 calories; protein 18.8g; carbohydrates 54.3g; fat 14.9g; cholesterol 37.3mg; sodium 1643.2mg.

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