There’s no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that’s under 400 calories. You’ll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!
Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.
Per Serving: 400 calories; protein 10.9g; carbohydrates 60.5g; fat 14.1g; cholesterol 4.6mg; sodium 1145mg.