A simple salad for any time of year!
Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.
Per Serving: 120 calories; protein 5.6g; carbohydrates 10.7g; fat 7.1g; cholesterol 11.7mg; sodium 95.2mg.