Grilled Chopped Salad

This recipe is one that my sister’s friend came up with. It is quick and delicious! Something a little different than an ordinary salad. It has enough flavor that dressing is optional. It’s also really good if you add grilled chicken or steak.

INGRIDIENT

4 hearts of romaine lettuce, halved lengthwise

2 tablespoons olive oil

2 tablespoons balsamic vinegar

salt and fresh ground pepper to taste

1 pinch garlic salt, or to taste

2 Roma tomatoes, diced

1 avocado, diced

1 cucumber, chopped

1 teaspoon reduced-fat balsamic vinaigrette dressing, or to taste

1 teaspoon crumbled feta cheese, or to taste (Optional)

DIRECTION

Step: 1

Preheat grill for low heat and lightly oil the grate.

Step: 2

Brush romaine heart halves with olive oil and balsamic vinegar; season with salt, ground black pepper, and garlic salt.

Step: 3

Grill romaine hearts over low heat until tender, about 2 minutes; flip and continue cooking until tender, about 2 minutes.

Step: 4

Transfer grilled romaine hearts to a cutting board and chop; transfer to a bowl. Top romaine with Roma tomatoes, avocado, cucumber, balsamic vinaigrette, and feta cheese.

NUTRITION FACT

Per Serving: 90 calories; protein 1.4g; carbohydrates 5.8g; fat 7.5g; cholesterol 0.3mg; sodium 79.8mg.

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