Ground Turkey and Wild Rice Soup

I was looking for healthier ground turkey recipes and came up with this ground turkey soup with rice. I serve this with a fresh French bread. It also freezes really well!

INGRIDIENT

1 pound ground turkey

2 tablespoons salted butter, or to taste

2 medium carrots, diced

1 small onion, diced

1 stalk celery, diced

2 cloves garlic, minced

4 cups chicken broth, or more to taste

1 cup 1% milk

1 tablespoon dried parsley

1 tablespoon dried thyme

1 ½ teaspoons ground black pepper

3 ½ cups cooked wild rice

DIRECTION

Step: 1

Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from the heat. Drain and discard grease.

Step: 2

Melt butter in a skillet over medium heat; stir in carrots, onion, celery, and garlic. Cook and stir until the onion has softened and turned translucent, about 10 minutes.

Step: 3

Add broth, milk, parsley, thyme, and pepper. Stir in turkey and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Stir in rice and cook until heated through, about 5 minutes.

NUTRITION FACT

Per Serving: 291 calories; protein 21.6g; carbohydrates 27.7g; fat 10.8g; cholesterol 71.6mg; sodium 891.6mg.

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