Guac and Roll

Great sandwich for two, for those on a calorie-sensitive diet.

Step: 1

Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

Per Serving: 415 calories; protein 24.2g; carbohydrates 45.2g; fat 15.5g; cholesterol 21.5mg; sodium 519.8mg.