Guaco-Tacos

Name: Guaco-Tacos
Cook time: 5 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 (14.5 ounce) can whole tomatoes, drained, rinsed, patted dry; 2 roma tomatoes, quartered; 1 onion, chopped, divided; 1 clove garlic, coarsely chopped; ¼ cup fresh cilantro; ½ jalapeno pepper; salt and pepper to taste; 4 avocados, halved with pits removed; 12 (6 inch) whole wheat tortillas; 1 (15 ounce) can kidney beans, rinsed and drained; 2 cups torn romaine lettuce

Guacamole, beans, and homemade salsa combine to make a light, flavorful alternative to traditional tacos.

INGRIDIENT

1 (14.5 ounce) can whole tomatoes, drained, rinsed, patted dry

2 roma tomatoes, quartered

1 onion, chopped, divided

1 clove garlic, coarsely chopped

¼ cup fresh cilantro

½ jalapeno pepper

salt and pepper to taste

4 avocados, halved with pits removed

12 (6 inch) whole wheat tortillas

1 (15 ounce) can kidney beans, rinsed and drained

2 cups torn romaine lettuce

DIRECTION

Step: 1

Preheat an oven to 350 degrees F (175 degrees C).

Step: 2

Combine the canned tomatoes, fresh tomatoes, 1/2 of the onion, garlic, cilantro, and jalapeno in a food processor. Chop roughly; do not puree.

Step: 3

Combine the pulp of the avocados and the remaining onion in a large bowl. Mash until almost smooth. Season with salt and pepper.

Step: 4

Spread tortillas in a single layer on baking sheet. Place in oven until warm, about 5 minutes. Spread tortillas with guacamole. Top with beans, salsa, and lettuce.

NUTRITION FACT

Per Serving: 455 calories; protein 13.8g; carbohydrates 70.1g; fat 21.1g; sodium 604.2mg.

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