Ham & Egg Salad

This protein-packed breakfast requires no cooking, takes only minutes to make, and is an egg-cellent make-ahead morning meal. Store in the fridge and spread on whole wheat toast and scooped-out bagels or place in lettuce wraps. Sprinkle with everything bagel seasoning if you like.

Step: 1

Halve the hard-boiled eggs and remove the yolks to a bowl. Coarsely chop the egg whites and set aside.

Step: 2

To the bowl with the egg yolks, add the mayonnaise, mustard, hot sauce, salt, and pepper. Using a fork, smash the mixture until smooth. Add the reserved chopped egg whites, ham, shallot, and celery. Toss to combine. If you like a creamier texture, add more mayonnaise.

Per Serving: 195 calories; protein 12.8g; carbohydrates 4.4g; fat 13.7g; cholesterol 235.5mg; sodium 631.9mg.